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Stop looking for Overnight Success

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Did you ever get frustrated and impatient because something took a LOT longer, and was way harder than you thought it would be? I know ...

3 ways to turn Negative energy to Positive energy

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Most people know that thinking positively betters your life, but most people underestimate the power negative thoughts have on their l...

A HUGE Weight has been Lifted!

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You know that feeling when a WEIGHT is lifted off of your shoulders?! That's what I'm feeling this week. This past weekend...

Appreciate the Seasons of your Life

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Right now I feel like I'm in a place where I feel like all the hard work is finally starting to pay off! There's been SO many...

Kelly Conner - Survivor, Leader & Fit Mom!

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Words can't describe how PROUD I am of Kelly!! She's a Mom, Cancer survivor, Leader, she loves horses and is an inspiration to ma...

Who’s eating your mental energy?

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We’ve all had that one person(at least!), that always finds a way to drain your energy. There’s 3 kinds of people when it comes to this...

Learn to Respect Your Own Time

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I know how frustrating and time consuming it can be to when people come to you with all of their problems. Are you the "go-to" p...

Chase your Dreams but Enjoy the Ride

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W e all have goals we're trying to accomplish in life. Maybe you want to own a successful business, travel the world, or maybe it...

How to be Stress Free

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Can you think of a time when you let someone or something get under your skin to the point where it ended up ruining your whole day? ...

Are Abs Really Made in the Kitchen?

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So we’ve all heard the saying “Abs are made in the kitchen” and it's true! Prior  to starting my fitness journey, I literally knew NO...