Are Abs Really Made in the Kitchen?

So we’ve all heard the saying “Abs are made in the kitchen” and it's true!

Prior to starting my fitness journey, I literally knew NOTHING about how to eat healthy.

After a LOT of frustration, I was finally able to find what works!

What I found was 80% of your results come from what you eat, and only 20% comes from exercise.

It's true! Your food is your FUEL.

I'm not saying you should stop working out because thats a huge piece of the puzzle too.

We can be eating healthy foods and not see the scale move at all! Then, we get frustrated and lose motivation.

For me, one thing I changed right away that helped me lose 5 lbs my first week is watching my portions.

>>Starting tonight at dinner, pick limit yourself to only eating HALF of what you would normally eat. If you're still hungry, have another smaller portion 1 & 1/2 to 2 hours later.

Do this for a week with your 3 main meals, and I bet you'll lose a pound or two, and your clothes will start fitting looser.

Hope this helps!

Want more great tips on what to eat, when to eat it, how to meal prep, and what to buy at the grocery store? My FREE eBook EAT School was made to help give you the strategies and simple steps to implement today to become a better, more energetic, happier version of yourself. DOWNLOAD NOW!

~Jay Green